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Anyone can build an energizing career they love. It's just a matter of knowing what to focus on.

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Panic MBAs

We hate the discomfort of feeling lost. And when we’re lost we don’t know where to start to fix it. This is why so many people reach for another degree - I did this, I did an MBA.....

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You might be people pleasing

Most people pleasers don’t realize they’re people pleasers. Because people pleasing is more nuanced than telling people yes when you really mean no.....

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Don't update your resume

The natural place to start when you feel like you might want a new job is to head over to a job board and start scanning opening roles or open up that old resume and start adding new information. But this is the wrong place to start if you’re feeling lost professionally......

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Goals that feel good with Jen Lewis

By February most New Year’s resolutions will have fallen by the wayside. But what if you could think about your year in a way that felt motivating, exciting, and aligned - and set you up so that you could not fail?

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Navigating uncertainty

Uncertainty is uncomfortable. And yet it’s a normal part of the transition process as you remake your career identity. You have to spend time not knowing what the next step is, before you’re clear on where you want to go.......

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Learning to trust your gut

Do you ever feel attached to your career looking a certain way? This is what was happening with my next podcast guest, Yui Hashimoto, when we first started working together.....

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Episode 10 - How to reflect and set achievable goals

How to reflect and set achievable goals

I consider the week between Christmas and New Year’s to be the best week of the year. The festivities are over, the socializing has calmed down, work is typically slower and we have these precious few days to be a bit quieter and reflect - on the past twelve months and the next twelve months.....

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Ep. 9 Finding purpose and direction with Damien Neva

Finding purpose and direction with Damien Neva

In this episode I speak with Damien Neva, a former client of mine. Before we started working together Damien felt at sea - unsure how to define his professional focus and therefore unclear how to address the professional dissonance he was feeling in the midst of the pandemic.....

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Ep. 8 Writing your own rulebook with Isabelle Vandenbroucke (2)

Writing your own rulebook with Isabelle Vandenbroucke

Part of what I wanted to do on this podcast is introduce you to everyday people who are thriving, professionally, personally. To show you that feeling energized and aligned at work isn't just for celebrities or the titans of industry that are often featured on other podcasts.....

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How to stop procrastinating

Learning how to manage my urges to procrastinate has been one of the biggest hurdles in creating an energizing career I love. And if I can do it - so, can you.....

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Feelings: your overlooked superpower

In this episode I discuss why feelings are a superpower and how to tune into them and use them to your advantage....

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Episode Image Ep. 5 Wisdom from my career path

Wisdom From My Career Path

I share my own journey to create an energizing career I love and the insights I’ve gleaned along the way that are fundamental to the work I teach at The Career Studio....

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Episode Image Ep. 4 Your Time

Your Time: Career Cornerstone 4

Do you know how to structure your days and your weeks to support your energy and therefore productivity and impact? And are you able to set, communicate, and maintain the boundaries on your time..... 

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Episode Image Ep. 3 Your People

Your People: Career Cornerstone 3

People are the lifeblood of your career. And what I mean by people is essentially learning how to have intentional, insightful, strategic conversations about whatever you need help with. This is the skill will help you move through the inevitable discomfort of confusion and uncertainty....

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Episode Image Ep. 2. Your Mindset

Your Mindset: Career Cornerstone 2

When you’re stuck in your career you’re stuck in your mind. But did you know you have agency over the thoughts in your head? You get to choose the narrative and this choice will impact how you feel....

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Episode Image Ep. 1 Your Brand

Your Brand: Career Cornerstone 1

At the heart of creating an energizing career is getting in touch with your own brand. And I mean brand in the most authentic sense of the word. Not who you think you should be or what other people ask you to be....

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An introduction to The Career Studio podcast.

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